2026-2027 Des Moines Capitals

Capitals 26-27

Schedule

Show Past Events

NOV

14

game 3:00 PM (4h) vs. Kansas City Jets KCIC

NOV

16

practice 4:00 PM (1h 30m) RecPlex Rink 2

NOV

17

practice 4:15 PM (1h 30m) RecPlex Rink 2

NOV

17

practice 6:45 PM (1h) ETS Workout

NOV

18

practice 4:00 PM (1h) RecPlex Rink 2

NOV

18

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

NOV

19

practice 4:00 PM (1h 30m) RecPlex Rink 2

NOV

19

practice 7:30 PM (1h) Farrell's Farrell's

NOV

20

practice 4:00 PM (1h 30m) RecPlex Rink 2

NOV

21

game 1:00 PM (4h) vs. Omaha Jr. Lancers Omaha Rink

NOV

23

other 4:00 PM (1h) Turkey Cup Car Decorating Parents/Family The MidAmerican Energy Company RecPlex

NOV

23

practice 4:00 PM (1h 30m) RecPlex Rink 2

NOV

23

meeting 5:30 PM (1h 30m) Team Dinner provided by the Junior Parents The MidAmerican Energy Company RecPlex

NOV

24

game 5:30 PM (3h) @ Des Moines Oak Leafs The MidAmerican Energy Company RecPlex

NOV

25

practice 4:00 PM (1h) RecPlex Rink 2

NOV

25

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

NOV

27

game 5:45 PM (4h) vs. Sioux City Metros The MidAmerican Energy Company RecPlex

NOV

28

game 10:00 AM (4h) vs. Sioux City Metros RecPlex Rink 2

NOV

30

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

1

practice 4:15 PM (1h 30m) RecPlex Rink 2

DEC

1

practice 6:45 PM (1h) ETS Workout

DEC

2

practice 4:00 PM (1h) RecPlex Rink 2

DEC

2

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

DEC

3

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

3

other 6:00 PM (1h 30m) Adopt A Family Team Shopping Target

DEC

4

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

5

game 2:30 PM (4h) vs. Boji Mammoths Boji

DEC

6

game 9:00 AM (4h) vs. Boji Mammoths Boji

DEC

7

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

7

other 5:30 PM (1h 30m) Adopt A Family Present Wrapping The MidAmerican Energy Company RecPlex

DEC

7

practice 7:30 PM (1h) Farrell's Farrell's

DEC

8

practice 4:15 PM (1h 30m) RecPlex Rink 2

DEC

8

other 6:00 PM (2h) Capitals Moms Holiday Get Together Gilroy's Kitchen + Pub + Patio

DEC

8

practice 6:45 PM (1h) ETS Workout

DEC

9

practice 4:00 PM (1h) RecPlex Rink 2

DEC

9

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

DEC

10

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

10

meeting 5:30 PM (1h) Team Dinner provided by the Senior Parents The MidAmerican Energy Company RecPlex

DEC

11

game 6:00 PM (4h) vs. Ames Ames Ames / ISU Ice Arena

DEC

12

game 6:00 PM (4h) vs. Dubuque Saints Dubuque

DEC

13

game 9:30 AM (4h) vs. Dubuque Saints Dubuque

DEC

14

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

14

practice 7:30 PM (1h) Farrell's Farrell's

DEC

15

practice 4:15 PM (1h 30m) RecPlex Rink 2

DEC

15

practice 6:45 PM (1h) ETS Workout

DEC

16

practice 4:00 PM (1h) RecPlex Rink 2

DEC

16

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

DEC

17

game 6:00 PM (4h) vs. Des Moines Oakleafs RecPlex Rink 1

DEC

18

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

19

game 5:00 PM (4h) vs. Kansas City Jets RecPlex Rink 2

DEC

20

game 8:45 AM (4h) vs. Kansas City Jets RecPlex Rink 2

DEC

21

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

22

practice 4:15 PM (1h 30m) RecPlex Rink 2

DEC

22

practice 6:45 PM (1h) ETS Workout

DEC

23

practice 4:00 PM (1h) RecPlex Rink 2

DEC

23

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

DEC

28

practice 4:00 PM (1h 30m) RecPlex Rink 2

DEC

29

practice 4:15 PM (1h 30m) RecPlex Rink 2

DEC

29

practice 6:45 PM (1h) ETS Workout

DEC

30

practice 4:00 PM (1h) RecPlex Rink 2

DEC

30

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

DEC

31

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

1

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

2

game 5:00 PM (4h) vs. Quad City Jr. Storm Quad City

JAN

3

game 9:00 AM (4h) vs. Quad City Jr. Storm Quad City

JAN

4

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

5

practice 4:15 PM (1h 30m) RecPlex Rink 2

JAN

5

practice 6:45 PM (1h) ETS Workout

JAN

6

practice 4:00 PM (1h) RecPlex Rink 2

JAN

6

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

JAN

7

game 6:00 PM (4h) vs. Mason City Mohawks Mason City

JAN

8

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

9

game 6:00 PM (4h) vs. Waterloo Warriors RecPlex Rink 2

JAN

11

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

11

practice 7:30 PM (1h) Farrell's Farrell's

JAN

12

practice 4:15 PM (1h 30m) RecPlex Rink 2

JAN

12

practice 6:45 PM (1h) ETS Workout

JAN

13

practice 4:00 PM (1h) RecPlex Rink 2

JAN

13

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

JAN

14

game 5:30 PM (4h) vs. Des Moines Oakleafs RecPlex Rink 1

JAN

15

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

17

meeting 6:00 PM (2h) TopGolf Fundraiser Topgolf Des Moines

JAN

18

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

18

practice 7:30 PM (1h) Farrell's Farrell's

JAN

19

practice 4:15 PM (1h 30m) RecPlex Rink 2

JAN

19

practice 6:45 PM (1h) ETS Workout

JAN

20

practice 4:00 PM (1h) RecPlex Rink 2

JAN

20

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

JAN

21

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

21

meeting 5:30 PM (1h) Team Dinner Provided by the Freshman Parents TBD

JAN

22

game 5:30 PM (4h) vs. Ames Cyclones RecPlex Rink 2

JAN

22

other 9:15 PM (45m) Post Game Skate and Sponsorship NIGHT The MidAmerican Energy Company RecPlex

JAN

25

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

26

practice 4:15 PM (1h 30m) RecPlex Rink 2

JAN

26

practice 6:45 PM (1h) ETS Workout

JAN

27

practice 4:00 PM (1h) RecPlex Rink 2

JAN

27

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

JAN

28

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

28

practice 7:30 PM (1h) Farrell's Farrell's

JAN

29

practice 4:00 PM (1h 30m) RecPlex Rink 2

JAN

30

game 6:00 PM (4h) vs. Mason City Mohawks RecPlex Rink 2

JAN

31

game 8:45 AM (4h) vs. Mason City Mohawks RecPlex Rink 2

FEB

1

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

2

practice 4:15 PM (1h 30m) RecPlex Rink 2

FEB

2

practice 6:45 PM (1h) ETS Workout

FEB

3

practice 4:00 PM (1h) RecPlex Rink 2

FEB

3

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

FEB

4

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

4

practice 7:30 PM (1h) Farrell's Farrell's

FEB

5

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

6

game 5:15 PM (4h) vs. Iowa City Jr. Heartlanders Iowa City

FEB

7

game 8:45 AM (4h) vs. Iowa City Jr. Heartlanders Iowa City

FEB

8

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

8

practice 7:30 PM (1h) Farrell's Farrell's

FEB

9

practice 4:15 PM (1h 30m) RecPlex Rink 2

FEB

9

practice 6:45 PM (1h) ETS Workout

FEB

10

practice 4:00 PM (1h) RecPlex Rink 2

FEB

10

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

FEB

11

game 6:00 PM (4h) vs. Ames Cyclones RecPlex Rink 2

FEB

12

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

15

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

16

practice 4:15 PM (1h 30m) RecPlex Rink 2

FEB

16

practice 6:45 PM (1h) ETS Workout

FEB

17

practice 4:00 PM (1h) RecPlex Rink 2

FEB

17

practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video

FEB

18

game 6:00 PM (4h) vs. Waterloo Warriors RecPlex Rink 2

FEB

19

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

20

game 6:00 PM (4h) vs. Lincoln Jr. Stars RecPlex Rink 2

FEB

20

meeting 8:00 PM (4h) SENIOR NIGHT The MidAmerican Energy Company RecPlex

FEB

21

game 8:45 AM (4h) vs. Lincoln Jr. Stars RecPlex Rink 2

FEB

22

practice 4:00 PM (1h 30m) RecPlex Rink 2

FEB

22

meeting 5:30 PM (1h) Team State Dinner The MidAmerican Energy Company RecPlex

FEB

23

practice 4:15 PM (1h 30m) RecPlex Rink 2

FEB

24

practice 4:00 PM (1h) RecPlex Rink 2

June July August September October November December January February

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 training 6:15 PM (1h) Yoga The MidAmerican Energy Company RecPlex practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	2 meeting 6:00 PM (1h) Championship Team Celebration The Opp Barn	3	4
5	6 training 6:15 PM (1h) Yoga The MidAmerican Energy Company RecPlex	7	8 practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	9	10	11 other 7:00 PM (1h 30m) Team Bonding at Menace Soccer Game Mediacom Stadium - Des Moines Public Schools & Drake University
12	13	14	15 practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	16	17	18
19	20	21	22 training 6:15 PM (1h) Yoga The MidAmerican Energy Company RecPlex practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	23	24	25
26	27	28 training 6:00 PM (45m) Yoga Kading Properties BARN	29	30	31

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 practice 7:15 PM (1h) The MidAmerican Energy Company RecPlex training 8:30 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	2 training 5:45 PM (45m) Yoga in Community Room The MidAmerican Energy Company RecPlex practice 7:00 PM (1h) The MidAmerican Energy Company RecPlex	3 other 4:30 PM (2h 30m) Team Photos Sandeen Photography	4 training 4:00 PM (1h) Team Workout Raccoon River Park	5
6	7	8 practice 7:15 PM (1h) The MidAmerican Energy Company RecPlex training 8:30 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	9 training 5:30 PM (45m) Yoga in Overlook Room RecPlec The MidAmerican Energy Company RecPlex practice 6:45 PM (1h) The MidAmerican Energy Company RecPlex	10 training 4:00 PM (1h 30m) Team Football Games Wild Rose Park practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	11 training 4:00 PM (1h) Team Workout Raccoon River Park	12
13	14 training 4:00 PM (1h) Team Workout Raccoon River Park	15 other 6:00 PM (1h) Mom's Night Out AR Workshop Ankeny practice 7:15 PM (1h) The MidAmerican Energy Company RecPlex training 8:30 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	16 training 5:30 PM (45m) Yoga in Community Room The MidAmerican Energy Company RecPlex practice 6:45 PM (1h) The MidAmerican Energy Company RecPlex	17 training 6:30 PM (1h) Team Workout The MidAmerican Energy Company RecPlex practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	18 training 4:00 PM (1h) Team Workout Raccoon River Park	19
20	21 training 4:00 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	22 meeting 4:30 PM (1h 30m) Hiland Dairy Sponsorship Dinner and Photo Shoot 6460 NW Beaver Dr meeting 4:30 PM (1h 30m) Hiland Dairy Sponsorship Dinner and Photo Shoot 6460 NW Beaver Dr training 7:30 PM (1h) Team Workout The MidAmerican Energy Company RecPlex practice 9:00 PM (1h) The MidAmerican Energy Company RecPlex	23 training 5:30 PM (45m) Yoga in Overlook Room RecPlex The MidAmerican Energy Company RecPlex practice 6:45 PM (1h) The MidAmerican Energy Company RecPlex	24 training 4:00 PM (1h) Team Workout at Purple Martin Lake Park Purple Martin Lake Water Resource Area	25 training 4:00 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	26
27	28 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex training 5:45 PM (1h) Video Review Session in Activities Room The MidAmerican Energy Company RecPlex	29 practice 4:45 PM (1h) The MidAmerican Energy Company RecPlex training 6:00 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	30 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 practice 4:45 PM (1h) The MidAmerican Energy Company RecPlex training 6:00 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	2 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex training 5:45 PM (1h) Team Workout The MidAmerican Energy Company RecPlex	3
4	5 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex	6 practice 4:45 PM (1h) The MidAmerican Energy Company RecPlex training 6:30 PM (1h) ETS Performance Team Wokout ETS Performance	7 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex	8 practice 4:45 PM (1h) The MidAmerican Energy Company RecPlex	9 practice 4:30 PM (1h) The MidAmerican Energy Company RecPlex	10 Tournament game 8:15 AM (2h) vs. Ames The MidAmerican Energy Company RecPlex Tournament game 2:00 PM (2h) vs. Waterloo The MidAmerican Energy Company RecPlex
11 Tournament game 8:30 AM (2h) vs. Lincoln Stars The MidAmerican Energy Company RecPlex	12 practice 4:00 PM (1h 30m) RecPlex Rink 2	13 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	14 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	15 practice 4:00 PM (1h 30m) RecPlex Rink 2	16 practice 4:00 PM (1h 30m) RecPlex Rink 2	17
18 Practice game 8:45 AM (4h) vs. Kansas City Jets 6500 Grand Ave	19 practice 4:00 PM (1h 30m) RecPlex Rink 2	20 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	21 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	22 practice 4:00 PM (1h 30m) RecPlex Rink 2 meeting 5:30 PM (1h) Team Dinner provided by the Sophomore Parents TBD after Ice Practice	23 practice 4:00 PM (1h 30m) RecPlex Rink 2	24 game 4:45 PM (4h) vs. Fremont Warbirds RecPlex Rink 2
25 game 8:45 AM (4h) vs. Fremont Warbirds RecPlex Rink 2	26 practice 4:00 PM (1h 30m) RecPlex Rink 2	27 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	28 practice 4:00 PM (1h) RecPlex Rink 2 training 5:45 PM (1h 15m) Video/Yoga at Kading 3900 70th St practice 5:45 PM (1h 15m) K Video/Yoga Video/Yoga at Kading	29 practice 4:00 PM (1h 30m) RecPlex Rink 2	30 game 5:00 PM (4h) @ Omaha Liberty First Credit Union Arena	31

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 practice 4:00 PM (1h 30m) RecPlex Rink 2	3 practice 4:15 PM (1h 30m) RecPlex Rink 2 meeting 6:00 PM (15m) Players Sponsorship Announcement Zoom Call The MidAmerican Energy Company RecPlex practice 6:45 PM (1h) ETS Workout	4 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	5 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	6 practice 4:00 PM (1h 30m) RecPlex Rink 2	7 game 4:45 PM (4h) vs. Cedar Rapids Roughriders RecPlex Rink 2
8 game 8:45 AM (4h) vs. Cedar Rapids Roughriders RecPlex Rink 2	9 practice 4:00 PM (1h 30m) RecPlex Rink 2	10 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	11 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	12 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	13 practice 3:15 PM (1h 30m) RecPlex Rink 2	14 game 3:00 PM (4h) vs. Kansas City Jets KCIC
15	16 practice 4:00 PM (1h 30m) RecPlex Rink 2	17 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	18 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	19 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	20 practice 4:00 PM (1h 30m) RecPlex Rink 2	21 game 1:00 PM (4h) vs. Omaha Jr. Lancers Omaha Rink
22	23 other 4:00 PM (1h) Turkey Cup Car Decorating Parents/Family The MidAmerican Energy Company RecPlex practice 4:00 PM (1h 30m) RecPlex Rink 2 meeting 5:30 PM (1h 30m) Team Dinner provided by the Junior Parents The MidAmerican Energy Company RecPlex	24 game 5:30 PM (3h) @ Des Moines Oak Leafs The MidAmerican Energy Company RecPlex	25 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	26	27 game 5:45 PM (4h) vs. Sioux City Metros The MidAmerican Energy Company RecPlex	28 game 10:00 AM (4h) vs. Sioux City Metros RecPlex Rink 2
29	30 practice 4:00 PM (1h 30m) RecPlex Rink 2

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	2 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	3 practice 4:00 PM (1h 30m) RecPlex Rink 2 other 6:00 PM (1h 30m) Adopt A Family Team Shopping Target	4 practice 4:00 PM (1h 30m) RecPlex Rink 2	5 game 2:30 PM (4h) vs. Boji Mammoths Boji
6 game 9:00 AM (4h) vs. Boji Mammoths Boji	7 practice 4:00 PM (1h 30m) RecPlex Rink 2 other 5:30 PM (1h 30m) Adopt A Family Present Wrapping The MidAmerican Energy Company RecPlex practice 7:30 PM (1h) Farrell's Farrell's	8 practice 4:15 PM (1h 30m) RecPlex Rink 2 other 6:00 PM (2h) Capitals Moms Holiday Get Together Gilroy's Kitchen + Pub + Patio practice 6:45 PM (1h) ETS Workout	9 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	10 practice 4:00 PM (1h 30m) RecPlex Rink 2 meeting 5:30 PM (1h) Team Dinner provided by the Senior Parents The MidAmerican Energy Company RecPlex	11 game 6:00 PM (4h) vs. Ames Ames Ames / ISU Ice Arena	12 game 6:00 PM (4h) vs. Dubuque Saints Dubuque
13 game 9:30 AM (4h) vs. Dubuque Saints Dubuque	14 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	15 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	16 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	17 game 6:00 PM (4h) vs. Des Moines Oakleafs RecPlex Rink 1	18 practice 4:00 PM (1h 30m) RecPlex Rink 2	19 game 5:00 PM (4h) vs. Kansas City Jets RecPlex Rink 2
20 game 8:45 AM (4h) vs. Kansas City Jets RecPlex Rink 2	21 practice 4:00 PM (1h 30m) RecPlex Rink 2	22 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	23 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	24	25	26
27	28 practice 4:00 PM (1h 30m) RecPlex Rink 2	29 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	30 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	31 practice 4:00 PM (1h 30m) RecPlex Rink 2

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 practice 4:00 PM (1h 30m) RecPlex Rink 2	2 game 5:00 PM (4h) vs. Quad City Jr. Storm Quad City
3 game 9:00 AM (4h) vs. Quad City Jr. Storm Quad City	4 practice 4:00 PM (1h 30m) RecPlex Rink 2	5 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	6 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	7 game 6:00 PM (4h) vs. Mason City Mohawks Mason City	8 practice 4:00 PM (1h 30m) RecPlex Rink 2	9 game 6:00 PM (4h) vs. Waterloo Warriors RecPlex Rink 2
10	11 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	12 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	13 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	14 game 5:30 PM (4h) vs. Des Moines Oakleafs RecPlex Rink 1	15 practice 4:00 PM (1h 30m) RecPlex Rink 2	16
17 meeting 6:00 PM (2h) TopGolf Fundraiser Topgolf Des Moines	18 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	19 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	20 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	21 practice 4:00 PM (1h 30m) RecPlex Rink 2 meeting 5:30 PM (1h) Team Dinner Provided by the Freshman Parents TBD	22 game 5:30 PM (4h) vs. Ames Cyclones RecPlex Rink 2 other 9:15 PM (45m) Post Game Skate and Sponsorship NIGHT The MidAmerican Energy Company RecPlex	23
24	25 practice 4:00 PM (1h 30m) RecPlex Rink 2	26 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	27 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	28 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	29 practice 4:00 PM (1h 30m) RecPlex Rink 2	30 game 6:00 PM (4h) vs. Mason City Mohawks RecPlex Rink 2
31 game 8:45 AM (4h) vs. Mason City Mohawks RecPlex Rink 2

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 practice 4:00 PM (1h 30m) RecPlex Rink 2	2 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	3 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	4 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	5 practice 4:00 PM (1h 30m) RecPlex Rink 2	6 game 5:15 PM (4h) vs. Iowa City Jr. Heartlanders Iowa City
7 game 8:45 AM (4h) vs. Iowa City Jr. Heartlanders Iowa City	8 practice 4:00 PM (1h 30m) RecPlex Rink 2 practice 7:30 PM (1h) Farrell's Farrell's	9 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	10 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	11 game 6:00 PM (4h) vs. Ames Cyclones RecPlex Rink 2	12 practice 4:00 PM (1h 30m) RecPlex Rink 2	13
14	15 practice 4:00 PM (1h 30m) RecPlex Rink 2	16 practice 4:15 PM (1h 30m) RecPlex Rink 2 practice 6:45 PM (1h) ETS Workout	17 practice 4:00 PM (1h) RecPlex Rink 2 practice 5:30 PM (1h 30m) Yoga and Video Yoga/Video	18 game 6:00 PM (4h) vs. Waterloo Warriors RecPlex Rink 2	19 practice 4:00 PM (1h 30m) RecPlex Rink 2	20 game 6:00 PM (4h) vs. Lincoln Jr. Stars RecPlex Rink 2 meeting 8:00 PM (4h) SENIOR NIGHT The MidAmerican Energy Company RecPlex
21 game 8:45 AM (4h) vs. Lincoln Jr. Stars RecPlex Rink 2	22 practice 4:00 PM (1h 30m) RecPlex Rink 2 meeting 5:30 PM (1h) Team State Dinner The MidAmerican Energy Company RecPlex	23 practice 4:15 PM (1h 30m) RecPlex Rink 2	24 practice 4:00 PM (1h) RecPlex Rink 2	25	26	27
28

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17 practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	18	19	20 other 1:30 PM (2h) Kiwanis Miracle League 529 SW 5th St
21	22	23	24 training 6:30 PM (45m) Yoga The MidAmerican Energy Company RecPlex practice 7:45 PM (1h) The MidAmerican Energy Company RecPlex	25	26	27
28	29	30

Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1
2	3	4 other 8:00 AM (4h) Caps on the Course Golf Tournament Beaver Creek Golf Club	5	6 training 6:00 PM (45m) Yoga Kading Properties BARN	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23 practice 6:30 PM (1h) The MidAmerican Energy Company RecPlex	24	25	26	27 practice 5:30 PM (1h 15m) The MidAmerican Energy Company RecPlex	28	29
30 meeting 5:00 PM (2h) Team Picnic Sherwood Forest Event Center	31 training 5:45 PM (1h) Team Workout The MidAmerican Energy Company RecPlex

For Players

For Parents

For Coaches

Capitals 26-27

Schedule

JUN

17

JUN

20

JUN

24

JUN

24

JUL

1

JUL

1

JUL

2

JUL

6

JUL

8

JUL

11

JUL

15

JUL

22

JUL

22

JUL

28

AUG

4

AUG

6

AUG

23

AUG

27

AUG

30

AUG

31

SEP

1

SEP

1

SEP

2

SEP

2

SEP

3

SEP

4

SEP

8

SEP

8

SEP

9

SEP

9

SEP

10

SEP

10

SEP

10

SEP

11

SEP

14

SEP

15

SEP

15

SEP